stress

STRESS MAINTENANCE

Stress is the worry experienced by an individual in certain circumstances. Stress is also known as biochemical imbalance in human’s mind which creates motivation for good or bad works. It can negatively affect mental and physical health. So we should learn to avoid stress in our life. There are some ideas to manage stress better for an improved mental state.

• ·         Everything during a day can add to a bunch of stress, so we should plan ahead to save time and stress.
• ·         By saying affirmation over and over when we feel stressed and anxious.
• ·         Being active and exercising is usually a great way to relax and beat stress.
• ·         To alleviate the stress of a particularly troubling day, try doing something nice for someone. Present your partner with a bouquet of flowers or special treat for child.
• ·         Understanding the things that are most important to our life can turn managing stress into an easier task.
• ·         Drinking some juice or eating food that is citrus based to stay calm. We can even take vitamin c to increase our immunity power.
• ·         Smiling more is the best way to get rid of stress. While smiling the musles used trigger our limbic system.